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🐍 Kundalini · Subtle Body
कुण्डलिनी योग — आंतरिक ऊर्जा का जागरण

Kundalini Yoga:
Awakening the Inner Energy

Explore the map of the subtle body — the seven chakras and the nadis (energy channels) — and the pranayama, bandhas and kriyas that awaken the dormant kundalini energy. Taught safely and traditionally, with an emphasis on a strong, patient foundation.

★★★★★4.8(12 reviews)·🔄 Updated July 2026
🟡 Intermediate🇮🇳 Hindi & English📜 Certificate✅ Free
🐍
Yogi Devnath
Hatha & Kundalini · Traditional lineage
🐍Free Course
FREE₹5,499100% Off
🎓 Enroll for Free
  • ⏱ Duration8 Weeks
  • 📹 Lessons40 lessons
  • 📄 Hours20+ hours
  • 🎯 Level🟡 Intermediate
  • 📱 AccessLifetime
  • 📜 CertificateYes

📖 Course Overview

Kundalini Yoga works with the subtle body — the network of chakras (energy centres) and nadis (channels) described in the yogic and tantric traditions — to awaken a dormant spiritual energy said to rest at the base of the spine.

This course lays a safe, traditional foundation: the map of the seven chakras and the three main nadis (Ida, Pingala, Sushumna), the pranayama that purifies them, and the bandhas, mudras and kriyas used to work with prana. Meditation ties it all together.

A note on safety: kundalini practices are powerful and best approached gradually. This course emphasises preparation, steadiness and self-awareness over forcing experiences, and encourages practising under qualified guidance.

🎯 What You Will Learn

The map of the subtle body — seven chakras
The three main nadis: Ida, Pingala and Sushumna
Foundational pranayama, including Nadi Shodhana
The three bandhas (energy locks) and key mudras
Kundalini kriyas — safe, foundational practices
Meditation to steady and integrate the energy
Signs, cautions and how to practise safely
Building a sustainable daily sadhana

📚 Curriculum — 8 Weeks · 40 Lessons

1
Week 1–2 — The Subtle Body
10 lessons · 5h
What is Kundalini? A grounded introductionFREE20 min
The seven chakrasFREE30 min
Ida, Pingala & Sushumna nadis28 min
📄Chakra reference chartWorksheet
2
Week 3–4 — Pranayama Foundations
10 lessons · 5h
Breath, prana and the nervous system25 min
Nadi Shodhana (alternate-nostril)28 min
Building capacity safely25 min
3
Week 5 — Bandhas & Mudras
6 lessons · 3h
Mula, Uddiyana & Jalandhara Bandha30 min
Key mudras for energy25 min
4
Week 6–7 — Kriyas & Meditation
8 lessons · 4h
Foundational kundalini kriyas30 min
Meditation on the chakras28 min
5
Week 8 — Safe Daily Sadhana + Certification
6 lessons + exam
Designing a safe daily practice28 min
📜🎓 Final Assessment & Certification45 min

👩‍🏫 Your Teacher

🐍

Yogi Devnath

Hatha & Kundalini Yoga · Traditional lineage
4.8👥 10 students📚 Gurukul🏛️ Traditional

Yogi Devnath was trained in a traditional Hatha and Kundalini lineage and has taught for many years with a strong emphasis on safety, preparation and honesty about what these practices can and cannot do. He steers students away from chasing dramatic experiences and toward steady, grounded growth. On Vedanvesha’s Digital Gurukul he offers a careful, respectful foundation.

📜 Your Certificate

🏆

Vedanvesha Kundalini Foundation Certificate

Complete the course and final assessment to receive your digitally-signed certificate from Vedanvesha Digital Gurukul, recognising a safe foundational practice.

📧 Email🖨️ Print-Ready🔗 Shareable♾️ Lifetime

⭐ What Early Learners Say

🧘‍♂️
Ishaan Kapoor
Yoga teacher · Rishikesh
★★★★★

“Refreshingly safe and honest. Yogi Devnath is more interested in your foundation than in hype. Exactly what this subject needs.”

👩
Elena Rossi
Practitioner · Milan
★★★★★

“The pranayama and bandha instruction is superb. I finally understand the nadis.”

🧔
Karan Bhatt
Engineer · Delhi
★★★★☆

“Serious and grounded. I appreciated the constant emphasis on caution.”

❓ FAQ

Is Kundalini Yoga safe to practise?+
Approached gradually and with awareness, the foundational practices here are safe. The course emphasises preparation and steadiness, and recommends qualified guidance as you progress.
Do I need prior yoga experience?+
Some basic familiarity with breath and posture helps. Our Hatha Yoga course is a good companion.
Will I ‘awaken kundalini’ in 8 weeks?+
This is a foundation course focused on preparation and safe practice — not a shortcut. Real progress is gradual and personal.

🎓 Enroll Now — Free

📊 Course Stats

14
Students enrolled
40Lessons
20hContent
4.8★Rating
🎓 Enroll Free Now
FREE🎓 Enroll Free